Kiwi fruit benefits - Kiwi Fruit Benefits for Health And Its Side Effects
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The health benefits of kiwi fruit
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Kiwifruit: Health benefits and nutritional information
Answers represent the opinions of our medical experts.
Kiwis were originally known as Chinese gooseberries as they originated in China.
The soluble fiber found in kiwis may benefit blood sugar regulation and heart health and help support healthy gut bacteria, while the insoluble fiber found in the fruit can help keep bowel movements regular.
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