Vitamin c requirement per day - Vitamin C: Why we need it, sources, and how much is too much
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By the way, doctor: What's the right amount of vitamin C for me?
Recommended Daily Intakes and Upper Limits for Vitamins and Minerals
Recommended Daily Intakes and Upper Limits for Vitamins and Minerals
Vitamin C
Vitamin C
Vitamin C: Recommended Daily Intake & Deficiency
However, in January 2020, this will increase to 90 mg.
Taking too much vitamin C through supplements can, however, cause side effects.
If you are a Mayo Clinic patient, this could include protected health information.
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